Ugens træning – uge 16 2014

Mandag: 9 min meditation, 10 min dynamic yoga

 

Tirsdag: 10 min meditation

 

Onsdag: 10 min meditation, 12 min dynamic yoga,

 

Torsdag: 8 km cykeltur i langsomt tempo

 

Fredag:

 

Lørdag:

 

Søndag:

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