Ugens træning

Uge 43:

Mandag: 21 min meditation, 10 min dynamic yoga


Tirsdag: 20 min meditation


Onsdag: 20 min meditation, 20 min dynamic yoga


Torsdag: 20 min meditation


Fredag: 20 min meditation, 6 min dynamic yoga


Lørdag: 20 min meditation, 11 min dynamic yoga


Søndag: 20 min meditation 

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