Ugens træning

Uge 43:


Mandag (7-14): 20 min meditation

Tirsdag: 20 min meditation, 7 min dynamic yoga

Onsdag: 20 min meditation, 13 min dynamic yoga

Torsdag: 20 min meditation

Fredag (9-17): 20 min meditation, 25 min dynamic yoga

Lørdag: 20 min meditation, 9 min dynamic yoga

Søndag: 20 min meditation , 30 min dynamic yoga + lidt pistols/pull ups/hovedstand

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