Ugens træning

Uge 41:


Mandag (9-17): 20 min. meditation, 8 min dynamic yoga

Tirsdag: 20 min. meditation, 5 min dynamic yoga

Onsdag: 20 min. meditation, 23 min dynamic yoga1200x kl 16

Torsdag: 20 min. meditation

Fredag (8-16): 20 min. meditation, 9 min dynamic yoga

Lørdag: 20 min. meditation

Søndag: 20 min. meditation, 23 min dynamic yoga



Foto lånt af: Yogashala

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