Ugens træning

Uge 34:

Mandag: 7 min. med., 1200x
Tirsdag: 12 min. med.
Onsdag: 12 min med.
Torsdag: 7 min. med., 1200x
Fredag: 12 min. med.
Lørdag: 2 x 7 meditation (meditation & mindfulness time)
Søndag: 18 min. meditation, dynamic yoga

Kondi: Det taler vi ikke om
Styrke: Ganske godt
Yoga: Godt
Meditation: Ret godt

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