Hjemme-kb-træning

12 kg kettlebell.
5 minutter.

10 runder af:
15 sek. kb swings
15 sek. hvile

Første 5 runder: 10 swings pr. runde
Næste 5 runder: 11 swings pr. runde

Sved på pande.
Pulsen op.
Husk at spænde balderne.

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