Open Gym med mig selv

Mobilitet

Push up program: 7-8-7-6-9

Pull up program: 2 pull ups, 14 assisted, 12 assisted, 1 power hang, 1 slow descent

Planken (alm. + side)

Good mornings: 10 x 15 kg
8 x 17 kg
6 x 19 kg

OHS: 3 x 15 kg

Øve kipping pull ups. Ikke nemt.

HSPU: 3 x 2 ab mats
2 x 2 ab mats
0 x 1 ab mats (haha)
3 x 2 ab mats

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